Lemons are teeming fruits that are rich in vitamin C and other essential nutrients that help in breaking down the formation of kidney cysts and kidney stones. It is a less known fact but is 100% true. It is commonly used in salad dressings, beverages and other types of fruits that enhance the flavor of food.
Lemons are not meant just for enhancing the flavors but also to boost up the health in numerous ways. But before we take a step forward to tell you about the miraculous advantages of lemons, we must tell you about kidney cyst precisely.
Kidney cysts are the liquid-filled pouches that are formed due to genetic disorder and inheritance by the biological parents.
There are two types of kidney cysts that the researchers have found till now, they are:
• Simple cyst
• Polycystic kidney cyst
Simple cyst:
Simple cysts are usually harmless and don’t give symptoms until they are infected. These cysts are sometimes so small that you may think of them as moles. Though, there are certain symptoms that will help you understand the presence of simple cysts:
• Fever
• Back pain
• Pain between legs
• Pain in the pelvis
• Abdominal pain
• Abdominal swelling
• Increased output of urine
• Changes in the color of urine
• Painful urination
• Blood in urine
The aforesaid symptoms are evident when the cysts burst or may grow in size.
Polycystic kidney cyst:
Polycystic kidney cyst is the type of cyst that has occurred due to the defect in your genes. These cysts grow in size gradually with growing time. These cysts are painful and serious; following are the symptoms of polycystic kidney cyst:
• High blood pressure
• Blood in urine
• Kidney pain
• Frequent urine output
• Pain in the abdominal area
These cysts can be dangerous and may bring certain complications if left untreated. The following are the available treatments to reduce kidney cysts with Ayurveda or home remedies.
Lemons are the gifts that nature has provided for an Ayurvedic treatment shrink kidney cyst. There are three types of lemons that help reduce kidney cyst naturally:
• Desert lime
• Lime
• Yellow lemon
Lemons are parts of the citrus fruits that nature has gifted to kidney patients in curing kidney diseases. One such disease is kidney cyst.
Desert Lemon:
Dessert lime is a green-colored citrus fruit that is cultivated in Queensland, Australia. It is known by various names, bush lime, wild lime, native cumquat, and citrus glauca. It is as small as grapes with sour or piquant flavor. This little fruit is rich in properties like vitamin C, Folate and anti-oxidant.
Following are the nutritional values of one desert lime:
• Energy: 198 Kl
• Zinc: 1.060 mg
• Protein 0.1 g
• Magnesium 94.5 mg
• Total fat 2.7 g
• Calcium 384.2 mg
• Total saturated fatty acids 1.0 g
• Iron 4.74 mg
• Carbohydrates 4.0 g
• Phosphorus 127.8 mg
• Sugar 4.0 g
• Sodium 2.24 mg
• Potassium 1287.8 mg
• Manganese 0.8775 mg
• Copper 0.641 mg
Limes:
Limes are round and bright green colored citrus fruits that deliver a lot of health benefits with just a few drops. They help combat the ailments related to skin, heart, and kidneys.
Limes are sour and used in preparing mocktail, lime water, salad dressing, etc. These little green shaped, sour tasted fruits are helpful in reducing the kidney cysts. Limes help in shrinking the size of cysts and putting a barrier in the formation of new cysts.
Following are the nutritional facts of lime:
• Calories: 20
• Carbohydrates: 7 grams
• Protein: 0.5 grams
• Fat: 0.1 grams
• Fiber: 1.9 grams
• Vitamin C: 22% (depending on the daily intake.)
• Iron: 2% (depending on the daily intake.)
• Calcium: 2%% (depending on the daily intake.)
• Vitamin B6: 2% (depending on the daily intake.)
• Thiamine: 2% (depending on the daily intake.)
• Potassium: 1% (depending on the daily intake.)
Lemons:
Lemons are little round-shaped citrus fruits that help in reducing the simple and polycystic kidney cysts effectively and swiftly. These yellow fruits help cure various ailments and disorders related to heart, kidneys, and skin.
• Calories: 29
• Water: 89%
• Protein: 1.1 grams
• Carbohydrates: 9.3 grams
• Sugar: 2.5 grams
• Fiber: 2.8 grams
• Fat: 0.3 grams
What are the health benefits of lemons?
During the problem of cysts, the condition leads to several dysfunctions and diseases. These diseases may include diseases related to the heart, brain, and kidneys.
In a recent study, it has been observed that a property that is commonly found in citrus fruits, naringenin helps put a barrier in the formation of polycystic kidney cysts.
The aforesaid lemons come with multiple benefits. Following are the health benefits of consuming lemons:
• Lemon reduces inflammation caused in kidneys and other parts of the body because of cysts.
• Lemon reduces the risk of cancer that may occur if the cyst bursts.
• Lemon enhances immunity power.
• Lemon helps in putting a barrier to the formation of kidney stones and kidney cysts.
• Lemon improves the absorption power of iron.
• Lemons help in reducing the risks related to the heart.
• Due to the presence of antioxidants, lemons are befriending with skin, heart, and kidneys.
The Takeaway:
Lemons are the parts of citrus fruits that help in preventing kidney diseases and related diseases. Three types of lemons, desert lime, lime, and lemons help in reducing the risks associated with simple cysts and polycystic kidney cysts.
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