In this blog, we cover the 5 vegetables a person with or without kidney disease can eat to sustain a healthy life.
Here are the 5 vegetables, you should add in your diet plan to sat save from kidney disease and its complications.
First, let me provide you with the knowledge what our kidneys do and what are the complications correlated with the kidney disease.
What Kidneys Do?
Kidneys work to filter waste materials and toxins in the blood to eliminate them from our body in the form of urine. Kidneys also control high blood pressure and help other vital organs to work generate hormones.
What are the complications correlated with kidney disease?
- Weakness or Fatigue
- Nausea or Vomiting
- Fever
- High Blood Pressure
- Blood in the urine
- Obnoxious protein in the urine
- Swelling in the feet, ankles, knees, face, stomach, and kidneys
- Kidney pain
- Back pain
- Stomach ache
- Loss in hunger
- Itchy or dry skin
- Frequent or less urine
- Urinary Tract Infection
- Lack of concentration
These are the problems related to kidney disease or kidney failure. In case, you are facing one or more than one of these symptoms, then concern a healthcare provider, who can provide you with treatment.
Following are the 5 vegetables, you should include in your diet for healthy kidneys:
1. Lady Finger - There are many types of green vegetables present in our food. Green vegetables are very useful for our body, but some people do not like to eat them, but ladyfinger is a green vegetable that everyone eats with love. There will hardly be anybody who will not like to eat ladyfinger.
Ladyfinger, also known as okra or bhindi, holds many types of nutrients inside it. You will get plenty of vitamins A, vitamins C, and Vitamin E from the ladyfinger. In addition to this, fiber is also available in ladyfinger with magnesium, copper, iron, and calcium and these entire nutrients are essential for our body. These nutrients present in ladyfinger protect us from many detrimental diseases, especially from chronic kidney disease.
You may not know that a simple ladyfinger can save your kidney disease from getting worse. Ladyfinger is very helpful in keeping our kidneys healthy. Here are the benefits of eating ladyfinger –
- There is an element called euglena inside ladyfinger, which helps us to reduce diabetes, well it is present in our body as well, but not in enough amount. In addition, there is a rich amount of fiber in ladyfinger, which helps in increasing insulin in the body, which reduces blood sugar.
- Ladyfinger is very effective in keeping our heart healthy too. In fact, there is a nutrient called Pactin in it, which is very effective in eliminating bad cholesterol from our body. Apart from this, there is also a considerable amount of soluble fiber in ladyfinger, which helps in eliminating excess fat deposited in the body due to which our heart remains to stay healthy.
2. Gourd - The ordinary-looking gourd is not just a vegetable. There are many medicinal properties inside the gourd. The gourd does not like by all the people, because its taste is not so good because of which people do not like to eat it much. But gourd is very important for our body; it restrains our body from many deadly diseases.
The gourd is also a good source of water. There is 96% of the water in the gourd which restrains us from the problem of dehydration. It may not be a delicious vegetable, but it is full of essential substances. Inside there are many types of nutrients available in addition to carbohydrate, proteins, fat, fiber, magnesium, calcium, copper, iron, phosphorus, sulfur, vitamin B, vitamin C. Due to its medicinal properties, gourd protects us from many diseases. The gourd is also very helpful in keeping our kidney healthy. It keeps us from some diseases that are obnoxious for our kidneys. Chronic kidney disease is a deadly disease; it is very difficult to repair once it gets worse, but we can stay away from it by taking gourd.
3. Red Capsicum - Capsicum is very beneficial for us. Primarily, red capsicum is good for our body in many ways because there is no calorie in it. Red Capsicum is also very beneficial in the diagnosis of kidney disease. The amount of potassium in capsicum is very low, this is not the only reason that red capsicum is the ideal one to eat to keep kidney healthy. This delicious vegetable is an excellent source of vitamin C, and vitamin A, as well as vitamin B6, folic acid and fiber too. Simultaneously, red capsicum restrains you from some cancers, because it contains lycopene, which is an antioxidant that turns obnoxious for cancer cells.
Along with the diagnosis of kidney diseases, red capsicum also prevents us from heart problems and cataracts because it contains plenty of iron, vitamins, beta carotene, etc. It is also helpful in skin rashes and prevention of age spots. It is known that during kidney failure, there is a complaint of swelling in the lower part of the patient's body. Red capsicum helps you to reduce swelling. Red Capsicum also contains anti-inflammatory properties, which is particularly beneficial for people suffering from swelling and auto-immune diseases.
4. Ridge Gourd - Ridge gourd is useful for our body. It is useful for our body to restrain many diseases. Ridge gourd will provide you with vitamins along with vitamins C, vitamin A, protein; high quantities of fiber, carbohydrate, potassium, foliate along with many other nutrients. All these nutrients keep us away from many detrimental diseases, as well as keep us healthy. That is why we must add ridge gourd in our diet plan.
Following are the benefits to add ridge gourd in your diet plan :
- To remove weakness from the body, ridge gourd is the best vegetable. Ridge gourd has proved to be the best vegetable for patients with kidney related diseases. It protects our kidneys from chronic kidney disease.
- Ridge gourd is also helpful for a person who wants to sustain a healthy weight. The amount of calories in ridge gourd is very low. Regardless of eating it, your stomach fills up very quickly, which does not make you feel hungry for a long time. Apart from this, there is a considerable amount of water and a high amount of fiber in the ridge gourd. Together they help to reduce the fat accumulated from your body.
- Ridge gourd helps to control the temperature of blood in the summer. Simultaneously, cleansing blood vessels, and helps in blood flow smoothly. Ridge gourd is a good source of manganese and vitamin C, which reduces the risk of heart attack and keeping the heart healthy.
- Fiber is the most important to repair the digestive system, which is available in high quantity in ridge gourd. At the same time water is also important for our body.
- Ridge gourd also restrains type-2 diabetes. There is an insoluble fiber in ridge gourd that helps in reducing the risk of diabetes.
5. Raw Papaya - Papaya is eaten cooked or raw; it is a very beneficial fruit for health. Raw papaya is considered a good source of vitamins because vitamin A, C, E magnesium and potassium are found in it, which keeps many diseases away from our body. Green raw papaya benefits health in many ways. Raw papaya is enriched with enzymes. Two enzymes of Papine and chemopen enzymes salts are found in raw papaya; both enzymes strengthen our digestive system. Raw papaya converts proteins into essential amino acids clean the large intestine, remove nausea and constipation.
Women who are suffering from urinary infections, if they eat raw papaya, then they can get relief from this detrimental problem, which may cause kidney disease or kidney failure. Note that papaya is not good for "pregnant" women; therefore, if you are pregnant, then you can avoid any kind of papaya intake.
Papaya is an excellent source of vitamin C, and a single medium fruit provides 224 percent of recommended daily intake. Nearly the following properties are available in it-
• 120 calories
• 30 grams of carbohydrate - 5 grams of fiber and 18 grams of sugar
• 2 grams of protein
• Vitamin A
• Magnesium
• Copper
• Fiber
• Papine and chemopen enzymes
Papaya is very beneficial for our health and raw papaya is known as an herb which many Ayurvedic nephrologists use from many centuries. Raw papaya is very important in chronic kidney disease treatment in Ayurveda. Add this food item in your diet whether in the form of fruit or vegetable.
These are the 5 vegetables, which a person with or without the problems correlated with the kidneys should include in their diet plan to restrain your body from obnoxious and noxious kidney diseases.
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