Hyperuricemia is a term that means the appearance of an excess amount of uric acid in your body. Uric acid passes through your liver, enters your bloodstream and is eliminated by your kidneys from the blood. They may pass through your intestines to regulate a normal level of uric acid.
If you are not able to control uric acid, then it can lead to gout. Gout is a common type of arthritis that can cause intense pain, stiffness in joints, and swelling in some parts of your body. It usually affects the joints in your big toe. This can harm the tissues in the region of the inflammation and can be extremely painful. High BP, cardiovascular disorder, and obesity are the risk factors for gout. If you want to tackle this health condition, then you can reduce uric acid with Ayurveda.
In men, it is the most common type of inflammatory arthritis.
Reduce uric acid with Ayurveda
Some individual needs certain medicines to treat gout, but diet and lifestyle changes may also help you to reduce uric acid. Lowering uric acid can reduce the risk of gout and may even prevent the progression of this health condition. If you have gout, then you need to visit Ayurvedic doctor to Reduce uric acid with Ayurveda.
Ayurveda not only involves the use of herbal medicines, but it also involves some dietary changes to combat the disease.
Restrict purine-rich foods – Purines are compounds that occur naturally in some foods. Break down of purines by your body can produce uric acid. Some food items are high in purines but otherwise beneficial for your health. This is the reason why the consumption of purines is reduced rather than to avoid.
Foods that rich in purine are as follows:
• Venison or meat of a game animal
• Trout, tuna, sardines, mussels, and herring
• Excess alcohol, including beer
• High-fat foods, such as bacon, and red meat
• sugary foods and beverages
Eat more low-purine foods – Individuals by switching from high purine content with lower purine content can lower their uric acid. Some food items to
Low purine content may include:
• Low-fat and fat-free dairy products
• Peanut butter and nuts
• Fruits and vegetables
• Coffee
• Whole-grain rice, bread, and potatoes
Avoid medicines that raise uric acid levels – certain medicines may raise the uric acid level. Try to avoid these medicines such as:
• Diuretic drugs like hydrochlorothiazide and furosemide (Lasix)
• Medicines used to handle immune system, especially before or after an organ transplant surgery
• Low-dose aspirin or pain killers
• You should talk to your doctor when planning to change the medicines.
Maintain a healthy body weight – If you are overweight, then this can increase the risk of having gout, especially in people of a young age. Obesity can increase blood pressure and blood cholesterol that can raise the risk of heart disease. Being overweight is also associated with the risk of elevated uric acid levels and gout. Sudden weight loss, especially when it occurs due to fasting may raise uric acid levels.
Avoid alcohol and glucose drinks – The huge consumption of both alcohol and glucose drinks such as sodas and sweetened juices can raise the risk of developing gout. Consumption of these items can also add unnecessary calories to your diet; possibly can cause sudden weight gain and metabolic issues.
Drink coffee – There are some proven facts that individuals who drink coffee are less likely to develop gout. According to a survey, women who consume more than 4 cups of coffee per day have a 57% reduction in the risk of getting this disorder. Ayurvedic doctors usually refer to the gout patients to drink coffee, but in a limited amount as this harms the functioning of your kidney.
Use vitamin consumption – Taking vitamin C can decrease the risk of Gout. In fact, vitamin C significantly reduced the levels of uric acid in your blood naturally.
Cherries – According to some researches, cherries might also reduce the risk of gout. Your doctor may also recommend drinking cherry juice or eating cherries to eliminate this disorder.
Relationship between gout and kidney disease
Gout is a painful health condition that often occurs when you are suffering from kidney disease. 1 out of 10 chronic kidney disease patients has gout. The majority of kidney patients have uncontrolled gout that can even damage your kidneys and may lead to other health complications. While a healthy lifestyle and ways to reduce uric acid with Ayurveda, you may eliminate the root cause of this disease.
If you want to reduce uric acid naturally, then Ayurveda is considered as the most reliable and effective way to eliminate this problem. Karma Ayurveda is one of the leading health care centers that provide efficient treatment to kidney patients without having any side-effects on any organ of the body. They are well known for their medications that can reduce uric acid with Ayurveda without using any harmful procedure.
For more info visit : Kidney treatment in Urdu
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